AO : Circle Time
When : 6/14/21
PAX : Baby Bop, Canary, Aquaman, SeeThru, LongTime, Foot Fairy, Air Raid, Sacked, JR, Wide Right, Scardy Cat, Dont you know, I Pity the Fool, TPS, Whirlie Bird, Bodett, SlumLord, Ricola, Air Ball
QIC: Red Dragon
Great EC this am with Whirlie Bird, TPS and Wide Right. JR was running. Airball was Mini Murphing.
The Ruck caused the Q to come in Hot.
5:30 – Started.
Mosey to Field.
Warm A Rama
Side Straddle Bop
Split into 3 groups
Group 1 head to first playground – 10 Pull ups
Move to Field
Run Cone to Cone
Move to Playground 2 – 20 Merkins
Move to Playground 3 – 3o Squats
Run to playground 1 around the fronts side of the building – completing the Circle.
Rinse and REPEAT till 6:07 – then head back to Shovel Flag.
All Groups were able to get 4 rounds each and 2 miles running.
Back at the flag
Straight Leg and Up 6 inches – Hold till spread – Hold till back together – Hold till scissor kicks – Hold till recover.
1 American Hammer
Bo Derek Coming up on Saturday at 6am – Nordic Trak
Juneteenth Ruck Saturday
Campin Trip is coming
Slumlord took us out.