It’s Just Lunch

  • Wednesday, June 9, 2021
  • 1200-1245
  • 36.174045, -79.995933
  • 83ºF, 66% humidity

Pax

Percy, Frog Slobber, Dabo, Kevin (RESPECT!), Body Bag, Daughtry, Ponch (RESPECT!), Tommy Boy

QiC

Tommy Boy

YHC was planning to bring the heat to Southern Virginia but no need, Mother Nature already provided. All that was needed was a truck bed full of cinder blocks and a plan. After huddling up the pax, sharing the mission, and issuing the disclaimer, it was a short mosey to the horsehoe pit for:

Warm-A-Rama

SSH x 20 IC

Hug Thyself x 10 IC

String Rippers (Abe Vigoda style) x 5 IC

Short, sweet, and to the point so that we could get down to business with:

The Thang

A throwback to Week #2 of the 2020 Iron Pax Challenge. Mark of 25 yards, grab a cinder block, and GO!

  • Coupon Thrusters x 10
  • Cusack Carry 25 yards
  • Decline Merkins x 25
  • Cusack Carry 25 yards
  • Coupon Thrusters x 10
  • Cusack Carry 25 yards
  • Blockees x 25
  • Cusack Carry 25 yards
  • Coupon Thrusters x 10
  • Cusack Carry 25 yards
  • Coupon Squats x 25
  • Cusack Carry 25 yards
  • Coupon Thrusters x 10
  • Cusack Carry 25 yards
  • Coupon Swings x 25
  • Cusack Carry 25 yards
  • Coupon Thrusters x 10
  • Cusack Carry 25 yards
  • Overhead Coupon Press x 25
  • Cusack Carry 25 yards
  • Coupon Thrusters x 10
  • Cusack Carry 25 yards
  • Aplos x 25
  • Cusack Carry 25 yards
  • Coupon Thrusters x 10

Then “down the road a spell” for a small taste of the 2020 Week #4 Iron Pax Challenge:

Coupon on it’s end (vertically), on your six, legs straight, feet together.

  • Up & Overs x 100 (crowd pleaser)

Back to the shovel flag for:

6MoM

  • Pickle Pushers x 20 IC
  • Heel Touchers x 20 IC
  • Merkin Hellavator 5-10-15
  • American Hammer x 20 IC

RECOVER!

Announcements

  • Blood Drive is this Saturday @ Omega Sports. Register HERE and use the promo code “F3”
  • Juneteenth Ruck is NEXT Saturday. Register HERE

CoT

  • Remember, men… we are not meant to live alone; life is not an “On Your Own” exercise.
  • Keep doing the hard things to strengthen your durability. When your community needs you, you’ll be ready.

Grace & Peace,

Tommy Boy