Cadet Lab, 6/8/21

PAX: Cottontail, Situation, Black Swan, Week, ESL, Bulldog, EPA, TPS, Daughtry, Misfire(QIC)

Arriving a few minutes early, we had 2 PAX doing some EC work.  Promptly at 5:30, disclaimer was given.


SSH, Mosey to other end of parking lot.  Squat Stretch IC, Hillbillies IC, Sun Gods, and Mosey back to shovel flag

Thang 1

3 Man Grinder

Exercises at Playground (Pullups, Step Ups, Hanging Knee Raises), Runner in between

Exercises at Shovel Flag (Squats, Merkins, Lunges, LBCs).  Made it through almost 2 full rounds of exercises

Thang 2

@ Concession Stand, Partner A does exercise while B runs to end and back and Switch

Exercises-  Wall Sit, Balls to the Wall, Repeating Jumps to “your” highest brick (thank you TPS for pointing out that I wasn’t touching the highest brick)


Outlaws, Box Cutters, American Hammer


Need Q’s to sign up for Cadet Lab

YHC took us out in prayer.

Thanks for the opportunity to lead,