Cadet Lab, 6/8/21

PAX: Cottontail, Situation, Black Swan, Week, ESL, Bulldog, EPA, TPS, Daughtry, Misfire(QIC)

Arriving a few minutes early, we had 2 PAX doing some EC work.  Promptly at 5:30, disclaimer was given.

WAR

SSH, Mosey to other end of parking lot.  Squat Stretch IC, Hillbillies IC, Sun Gods, and Mosey back to shovel flag

Thang 1

3 Man Grinder

Exercises at Playground (Pullups, Step Ups, Hanging Knee Raises), Runner in between

Exercises at Shovel Flag (Squats, Merkins, Lunges, LBCs).  Made it through almost 2 full rounds of exercises

Thang 2

@ Concession Stand, Partner A does exercise while B runs to end and back and Switch

Exercises-  Wall Sit, Balls to the Wall, Repeating Jumps to “your” highest brick (thank you TPS for pointing out that I wasn’t touching the highest brick)

MARY

Outlaws, Box Cutters, American Hammer

Announcements

Need Q’s to sign up for Cadet Lab

YHC took us out in prayer.

Thanks for the opportunity to lead,

Misfire