Cadet Lab, 6/8/21
PAX: Cottontail, Situation, Black Swan, Week, ESL, Bulldog, EPA, TPS, Daughtry, Misfire(QIC)
Arriving a few minutes early, we had 2 PAX doing some EC work. Promptly at 5:30, disclaimer was given.
WAR
SSH, Mosey to other end of parking lot. Squat Stretch IC, Hillbillies IC, Sun Gods, and Mosey back to shovel flag
Thang 1
3 Man Grinder
Exercises at Playground (Pullups, Step Ups, Hanging Knee Raises), Runner in between
Exercises at Shovel Flag (Squats, Merkins, Lunges, LBCs). Made it through almost 2 full rounds of exercises
Thang 2
@ Concession Stand, Partner A does exercise while B runs to end and back and Switch
Exercises- Wall Sit, Balls to the Wall, Repeating Jumps to “your” highest brick (thank you TPS for pointing out that I wasn’t touching the highest brick)
MARY
Outlaws, Box Cutters, American Hammer
Announcements
Need Q’s to sign up for Cadet Lab
YHC took us out in prayer.
Thanks for the opportunity to lead,
Misfire
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