Cadet Lab, 6/8/21
PAX: Cottontail, Situation, Black Swan, Week, ESL, Bulldog, EPA, TPS, Daughtry, Misfire(QIC)
Arriving a few minutes early, we had 2 PAX doing some EC work. Promptly at 5:30, disclaimer was given.
SSH, Mosey to other end of parking lot. Squat Stretch IC, Hillbillies IC, Sun Gods, and Mosey back to shovel flag
3 Man Grinder
Exercises at Playground (Pullups, Step Ups, Hanging Knee Raises), Runner in between
Exercises at Shovel Flag (Squats, Merkins, Lunges, LBCs). Made it through almost 2 full rounds of exercises
@ Concession Stand, Partner A does exercise while B runs to end and back and Switch
Exercises- Wall Sit, Balls to the Wall, Repeating Jumps to “your” highest brick (thank you TPS for pointing out that I wasn’t touching the highest brick)
Outlaws, Box Cutters, American Hammer
Need Q’s to sign up for Cadet Lab
YHC took us out in prayer.
Thanks for the opportunity to lead,