Friday June 4, 2021
AO: Good News
QIC : Spackler
Pax : Spackler (R) & Snooki (R)
This was my 2nd post @ Good News.. I enjoyed the first beatdown I received here put out by Bushwood. Anytime i get the opportunity to Q it’s an honor..
WAR :SSH, Hillbilly, Windmill, String Rippers, Sun Gods
Brought some heavy logs from a recent tree job that I completed. In fact Snooki worked on that job with me. We grabbed 2 of the medium weight logs, hoisted them on our shoulders. ( I believe we each had a log 25-30 lbs.). Proceeded to cross Cone Blvd. to Church where we got to work.
Blimps
Burpees – 5
Lunges – 10/leg
Imperial Walkers – 15
merkins – 20
Plank Jacks – 25
Squats – 30
Next : Ladder (11’s)
WWI Situps & Squats
Main Thang
2 man Grinder
Mary
american hammer
COT
honor to Lead
Spackler
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