Friday June 4, 2021

 

AO: Good News

QIC : Spackler

 

Pax : Spackler (R) & Snooki (R)

 

This was my 2nd post @ Good News.. I enjoyed the first beatdown I received here put out by Bushwood. Anytime i get the opportunity to Q it’s an honor..

 

WAR :SSH, Hillbilly, Windmill, String Rippers, Sun Gods

Brought some heavy logs from a recent tree job that I completed. In fact Snooki worked on that job with me. We grabbed 2 of the medium weight logs, hoisted them on our shoulders. ( I believe we each had a log 25-30 lbs.). Proceeded to cross Cone Blvd. to Church where we got to work.

 

Blimps

Burpees – 5

Lunges – 10/leg

Imperial Walkers – 15

merkins – 20

Plank Jacks – 25

Squats – 30

 

Next : Ladder (11’s)

WWI Situps & Squats

 

Main Thang

2 man Grinder

 

Mary

american hammer

 

COT

honor to Lead

 

Spackler