Red Rider and Jitterbug joined YHC (Stickshift) at 6:30 for my EC coffee ruck
at 7am we were joined by Flamingo, Bobby Knight , Foot Fairy, we moseyed to back of school and then were joined by Polo and then Hoosier….
warmarama dip style
20 ssh 15 dips
string rippers 15 ic 15 dips
Sober Sun Gods 15ic front and back 15 dips
10ic copperhead squats 15 dips
plank to right and left plank 1 min 15 dips
we moseyed to the football pitch to start the World Cup
Nigeria- Red Rider and Polo
India- Flamingo and Foot Fairy
Luxembourg – Jitterbug and Hoosier
Italy- Bobby Knight and Stickshift
Format 4 min game
other athletes while game is going
1 min Plank
2 min WW2
1 min break
when each game was over we did as a group
4, 1 min tabata
Mike Tyson, Lt Dan , Air Press , Angle grinder merkin
Everyone played 3 games and did 2 rounds of exercise the final game we all played Luxembourg/Italy vs India/Nigeria finished in a 1-1 tie with Flamingo scoring in injury time . It was a fun way to get our Cardio. Props to Red Rider for his 2nd time out. Prayer to Polo’s friend and mentor who passed at 53 with a heart attack. Be thankful for our group of HIMs that push us to workout.
Bobby Knight took us out …
Peace, SYITG !
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