It’s 530 Good Morning Gentleman were the words that rang out! It’s 530 & Welcome to The Inkwell! First time the Beat Down will start with those word!

Let’s Mosey!

Parking Deck – Warmaramma

Motivators

Hill Billy’s

Sun gods

Right over left

Left over right

Wind mills slow

Stream Ripper slow

To Parking Deck #1

Base of Ramp – 5 Burpees

Top of Ramp 25 SS

Merkins 20

LBCs 30

Squats 40

R&R

Low Slow Flutters

Alphabets

American Hammers

Good to see our Brother Picasso!

Pray for Bones, Pray for Bones friend Hassan & Pray for Graffitis Brother in Law!

Thanks for Prayer Back Draft🙏🏾

YHC!

City Slicker