It’s 530 Good Morning Gentleman were the words that rang out! It’s 530 & Welcome to The Inkwell! First time the Beat Down will start with those word!
Let’s Mosey!
Parking Deck – Warmaramma
Motivators
Hill Billy’s
Sun gods
Right over left
Left over right
Wind mills slow
Stream Ripper slow
To Parking Deck #1
Base of Ramp – 5 Burpees
Top of Ramp 25 SS
Merkins 20
LBCs 30
Squats 40
R&R
Low Slow Flutters
Alphabets
American Hammers
Good to see our Brother Picasso!
Pray for Bones, Pray for Bones friend Hassan & Pray for Graffitis Brother in Law!
Thanks for Prayer Back Draft🙏🏾
YHC!
City Slicker
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