17 Veteran Pax showed up for a 14 Exercise Full Body Dumbbell Workout
Good to meet Dr Phil! Hope we did you proud. Also, Major Payne, posting @ Shake Weight for the First time!
Started off with a mosey around parking deck. Circling up for warmaramma:
Side Stratle Hops
Sun gods, forward/backward/shanooks
14 Full Body Dumbbell Workout
Reps of 8-14 with a Rinse & Repeat for (2) sets
Bent Over Row
One Arm Swings
Lying Down Dumbbell Fly
Weighted Sit-up Jack Knives
Low Slow Flutters hold for 6in into
Be of an Encouragement to everyone you can! The start of June Summer Kickoff Challenge, see YHC for more inhibit yo participate. Thank You Fannie for Heart Felt Worded Prayer!