AO: Uptown Funk
Date: Friday, June 4, 2021
QiC: Boy Wonder
PAX (27): City Slicker, Picasso, Ricardo, Hazmat, Icarus, Gunny, Butt Fumble, Norwood, Drysdale, Akron, Explosion, Huggies, Backdraft, Graffiti, Earhardt, TJ Hooker, Simone, Nails, Bones, Fletch, Lite Brite, Pacer, Flo Jo, Golden Corral, Poehler, Boy Wonder
Mosey to Parking Deck, SSH, Sun Gods, Hillbillies, Abe Vigodas, String Rippers, Imperial Walkers, 20 IC
OYO Parking Deck workout split between East side, West side. West side exercises are 30 count (15 each side), East side exercises are descending burpee ladder. Basketball slide up each ramp, Karaoke each flat to next station, while switching sides halfway.
West Side East Side
Alternating V-Ups 7 Burpees
Starfish Side Plank 6 Burpees
Side Lunges 5 Burpees
Side Pull Ups (on bars) 4 Burpees
Speed Skaters (Bonny Blair) 3 Burpees
Cindy Crawfords 2 Burpees
Bird Dogs 1 Burpee
American Hammers (or lower-back-friendly exercise)
As men, we tend to focus our exercises and live our lives going either forward or backward. Look at the man to your right and to your left. If one of them falls, you have to use your lateral muscles to hold him up. Strengthen your lateral muscles, literally and figuratively.