AO: Uptown Funk

Date:  Friday, June 4, 2021

QiC:  Boy Wonder

PAX (27):  City Slicker, Picasso, Ricardo, Hazmat, Icarus, Gunny, Butt Fumble, Norwood, Drysdale, Akron, Explosion, Huggies, Backdraft, Graffiti, Earhardt, TJ Hooker, Simone, Nails, Bones, Fletch, Lite Brite, Pacer, Flo Jo, Golden Corral, Poehler, Boy Wonder


Mosey to Parking Deck, SSH, Sun Gods, Hillbillies, Abe Vigodas, String Rippers, Imperial Walkers, 20 IC

The Thang:

OYO Parking Deck workout split between East side, West side. West side exercises are 30 count (15 each side), East side exercises are descending burpee ladder. Basketball slide up each ramp, Karaoke each flat to next station, while switching sides halfway.

West Side                                                 East Side

Alternating V-Ups                                     7 Burpees

Starfish Side Plank                                    6 Burpees

Side Lunges                                                 5 Burpees

Side Pull Ups (on bars)                             4 Burpees

Speed Skaters (Bonny Blair)                    3 Burpees

Cindy Crawfords                                         2 Burpees

Bird Dogs                                                      1 Burpee


American Hammers (or lower-back-friendly exercise)


As men, we tend to focus our exercises and live our lives going either forward or backward. Look at the man to your right and to your left. If one of them falls, you have to use your lateral muscles to hold him up. Strengthen your lateral muscles, literally and figuratively.

Take Out:

City Slicker