June 3 Sweat angel

6 brave souls showed up this morning in the warm and overcast gray sky morning.

Boat Show was a bit late but I forgot my New Casio Watch I bought just for F3.

We started with the pledge, short disclaimer and got into warm a RAMA.

-Stretches plank and right foot to right hand. Left foot to left hand

-Sun Gods forward and reverse and Chinooks

-7’s Wide, regular and Diamonds

-Copper head squats

– last flutter kicks

Thang A

1 100 WWII sit ups 1 gets tired goes to teammate who has been doing flutter kicks

2) Flutter kicks and switch

B

1 50 Merkins tired goes to 2 who was planking

2 plank

C

1 200 squats and tired goes to 2

2 Algiers

D

1 Sand bag rows tired goes to 2

2 planking

E

1 Medicine ball slam 10

2) plank

Ring of fire

7 guys planked to 100

7 guys pass a weighted bat (10 lbs) to 75

MARY

HOMER/Marge

Protractor

Squats

American Hammer

Always a pleasure being the Q. No prayer request. Crockett is headed south to the Sunshine state. Please do something if you observe something wrong ie. Older man traveling with a child and the child APPEARS FRIGHTENED. A much bigger problem than Covid is HUMAN TRAFFICKING.

CROCKETT, BABY BOOP,CECIL,BOAT SHOW,SPAKLER,THREE CARD MOMTE AND SNOOKI.