AO : Good News

When : 5/28/21

PAX : TPS, Bobby Knight, Airball, Jingles, Foot Fairy, Birdsnest, Crawdad, Bodet, Whirliebird

QIC: Red Dragon

 

Great Start to the DAY.

Headed Cross Town

Pulled into the Guilford Prep Lot

Cars started to come in.

Foot Fairy was across the street for a while, but made it on time.

Welcome

Disclaimer

Mission

Mosey to end of the Lot

Warm A Rama –

5 Merkins

10 WW2 Sit Ups

15 Squats

Run to the other side of the parking lot – Continue this for 5 rounds.

Plenty Warm

Mosey to the circle – Split up in to 4 groups.

Group 1 – 10 Burpees

Group 2 – 20 Second wall sits

Group 3 – 30 Merkins

Group 4 – 40 Squats

Follow patter again for 5 rounds

When Completed, back to the end of the Parking Lot

5 Sprints – in 2 groups – Jog Back.

When Completed

Jump overs the Parking Line, Jog to the other side – 5 rounds.

Mary –

Low Slow Flutters

American Hammer

Announcements –

Big Weekend – BlackBeard / Murph – 3 groups going out on the Murph – 6 / 6:30 / 7

Next week Spackler is on the Q – Bodet is downrange in ATL for LAX event

COT – Thank you TPS for taking us out.