AO : Good News
When : 5/28/21
PAX : TPS, Bobby Knight, Airball, Jingles, Foot Fairy, Birdsnest, Crawdad, Bodet, Whirliebird
QIC: Red Dragon
Great Start to the DAY.
Headed Cross Town
Pulled into the Guilford Prep Lot
Cars started to come in.
Foot Fairy was across the street for a while, but made it on time.
Mosey to end of the Lot
Warm A Rama –
10 WW2 Sit Ups
Run to the other side of the parking lot – Continue this for 5 rounds.
Mosey to the circle – Split up in to 4 groups.
Group 1 – 10 Burpees
Group 2 – 20 Second wall sits
Group 3 – 30 Merkins
Group 4 – 40 Squats
Follow patter again for 5 rounds
When Completed, back to the end of the Parking Lot
5 Sprints – in 2 groups – Jog Back.
Jump overs the Parking Line, Jog to the other side – 5 rounds.
Low Slow Flutters
Big Weekend – BlackBeard / Murph – 3 groups going out on the Murph – 6 / 6:30 / 7
Next week Spackler is on the Q – Bodet is downrange in ATL for LAX event
COT – Thank you TPS for taking us out.