WARMARAMA

Mosey around school and back to parking lot x2.

THANG

LEG DAY +

  1. Prisoner Squats [x15sc]
  2. Pause Wojo Squat into Side Leg Raise w/3 pulse [Left/Right x 10/10sc]
  3. Curtsey Squat [Left/Right x15/15sc]
  4. One Leg Bridge [Left/Right x15/15sc]
  5. Chillcut Plank Donkey Kick w/x5 pulse [x10sc]
  6. Mosey around parking lot x1

EVERYTHING BAGEL

  1. Mike Tyson [x15sc]
  2. Turk N’ Burp [x10sc]
  3. Inchworm w/ 5 Merkin [x10sc]
  4. Cricket Kick Through [x10sc]
  5. Lucky 7s [Diamond/Ranger/5-Count: sc]

WALL WORK

  1. Wall Sits 60 Count
  2. Toe Touches [x15sc]
  3. Bulgarian Split Squats [Left/Right x15/15sc]
  4. Hip Raises *feet planted on wall at 45⁰ [x20sc]
  5. Wall Walk Pushups Ladder [x4 for 5 positions into handstand (B2W) & back]

MARY

  1. Bring Sally Up

PAX

Silicone, Aquaman, Opie, Scaredy Cat & Slumlord-QIC

COT 

Memorial Murph, Bo Derek CSAUP and Juneteenth Ruck. 

PRAYER

Slumlord prayed it out.