Mosey around school and back to parking lot x2.
LEG DAY +
- Prisoner Squats [x15sc]
- Pause Wojo Squat into Side Leg Raise w/3 pulse [Left/Right x 10/10sc]
- Curtsey Squat [Left/Right x15/15sc]
- One Leg Bridge [Left/Right x15/15sc]
- Chillcut Plank Donkey Kick w/x5 pulse [x10sc]
- Mosey around parking lot x1
- Mike Tyson [x15sc]
- Turk N’ Burp [x10sc]
- Inchworm w/ 5 Merkin [x10sc]
- Cricket Kick Through [x10sc]
- Lucky 7s [Diamond/Ranger/5-Count: sc]
- Wall Sits 60 Count
- Toe Touches [x15sc]
- Bulgarian Split Squats [Left/Right x15/15sc]
- Hip Raises *feet planted on wall at 45⁰ [x20sc]
- Wall Walk Pushups Ladder [x4 for 5 positions into handstand (B2W) & back]
- Bring Sally Up
Silicone, Aquaman, Opie, Scaredy Cat & Slumlord-QIC
Memorial Murph, Bo Derek CSAUP and Juneteenth Ruck.
Slumlord prayed it out.