AO: Smith HS
Thursday, May 20, 2021
0530-0615
55deg F
Pax:
Root, WoJo, Backdraft, Square, Verlander, Tesla, Stretch, Boy Wonder, Toto, Ricardo, FloJo, Confusion, Nomex-QIC
Warmarama
20 SSH
20 Toy Soldiers
20 Windmills
20 string rippers
10 sun gods
10 chinooks
10 sun gods reverse
Thang
Partner 1 does a lap around tennis courts while partner 2 starts the count on the first exercise below. When partner 1 finishes lap, he continues count while 2 does a lap. Continue until all exercises are done.
125 Squats
125 Mountain climbers (IC)
125 Inch Worms
125 Tbar
125 Hand release merkins
Mary
20 Freddy mercury
10 American hammers
COT
Naming Smith AO next Thursday.
Baseball pregame cookout at Arise June 5th organized by F3 Talks.
Convergence Saturday of Memorial Day weekend.
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