Good News

  • Friday, May 21, 2021
  • 0530-0615
  • 36.112681, -79.746330
  • 57 °F, 87% humidity


Sparta, Radiator (RESPECT!), Poehler, Flo Jo, Bodett, Phoenix (RESPECT!), City Slicker, Tommy Boy


Tommy Boy

Today was one of those “special but I don’t know why” sort of days. Until YHC pulled in to Good News (on two wheels). A little preview of the Blackbeard Challenge exercises for the pax on a beautiful morning. So, with permission slips signed, the sun beginning to rise, and the mission recited, we… were… off.

Mosey over to Evangel Fellowship for a quick:


  • SSH x 15 IC
  • String Rippers x 10 IC (abe Vigoda)
  • Hillbillies x 15 IC

Now that the leges are limber, it’s time to use them during:

The Thang

All in, the Pax logged just over three miles; stopping intermittently for seven total rounds of

  • Burpees x 10
  • Lunges x 10ea
  • Merkins x 10

We made it back to the shovel flag in time for a quick:


Heel Touches x 20 IC

American Hammers x 20 IC



Bodett– lifting your mom up today; prayers for #GoodNews great treatment

Poehler– Always good being with you in the Gloom. Miss seeing you around the ‘hood, but glad we share the Gloom.

Flo Jo– truly enjoyed our chats about your M as well as sharing #GloryDay stories with you. Thanks for the fellowship and the push!

Sparta & Radiator– you guys embody all the great things about F3.

City Slicker– you said it perfectly… it’s the little things that matter


June 5th- F3 Talks is sponsoring a Family Day at the ballpark. Phoenix has the Cue (see what I did there?) set up at the Arise AO and then we’ll head to the game.


May you come to realize that your abundance is someone else’s necessity.

Grace & Peace,