Date:  5/14/21

Workout:  Sonuvabench

Pax:  Heisenberg (Respect!), Kaizen (Respect!), Tent City, Fannie Mae, All Blacks, Cottontail, Fletch (Respect!), Nails (Respect!), Yooper, Udders (YHC)

On a pleasant May morning 10 pax gathered on the edge of Natville to get better.  It went down something like this…

F3 Disclaimer and Mission Statement

Pledge of Allegiance at Shovel Flag

10 Burpees OYO (2 pax arrived late)

Mosey to back side of school for…



Windmills X 10 IC

Weed Pickers X 15 IC

Goof Balls X 15 IC

Copperhead Squats X 15 IC

We then started walking and completed the following as we walked…

Sun Gods X 15 IC

Reverse Sun Gods X 15 IC

Chinooks X 15 IC

Reverse Chinooks X 15 IC

Moroccan Nightclubs X 15 IC

We then moseyed to the benches for the following…

2 Sets

Step Ups X 15 Each Leg OYO

Eerkins X 15 OYO

We then moseyed back to the shovel flag for….

The Thang

Deck of Death

Many of the pax were excited, some were bewildered, some were downright angry

Spades – Freddie Mercury’s

Clubs – LBC

Hearts – Burpees

Diamonds – Merkins

Joker Card #1 – Lap around the parking lot

Joker Card #2 – Squats

YHC knew it was solid when the Site Q picked up the deck at the end and nearly threw the cards away #TrueStory #YesItWasTerrible


American Hammer X 1 IC


Jabberwocki will be here again before you know it.  It’s never too early to start training


Nails took us out

It was an honor to lead this group of men today.  Great to see a mix of new and familiar faces.  Thank you again for the opportunity.

Until next time Natville…