Date: 5/14/21
Workout: Sonuvabench
Pax: Heisenberg (Respect!), Kaizen (Respect!), Tent City, Fannie Mae, All Blacks, Cottontail, Fletch (Respect!), Nails (Respect!), Yooper, Udders (YHC)
On a pleasant May morning 10 pax gathered on the edge of Natville to get better. It went down something like this…
F3 Disclaimer and Mission Statement
Pledge of Allegiance at Shovel Flag
10 Burpees OYO (2 pax arrived late)
Mosey to back side of school for…
Warmerama
SSH X 15 IC
Windmills X 10 IC
Weed Pickers X 15 IC
Goof Balls X 15 IC
Copperhead Squats X 15 IC
We then started walking and completed the following as we walked…
Sun Gods X 15 IC
Reverse Sun Gods X 15 IC
Chinooks X 15 IC
Reverse Chinooks X 15 IC
Moroccan Nightclubs X 15 IC
We then moseyed to the benches for the following…
2 Sets
Step Ups X 15 Each Leg OYO
Eerkins X 15 OYO
We then moseyed back to the shovel flag for….
The Thang
Deck of Death
Many of the pax were excited, some were bewildered, some were downright angry
Spades – Freddie Mercury’s
Clubs – LBC
Hearts – Burpees
Diamonds – Merkins
Joker Card #1 – Lap around the parking lot
Joker Card #2 – Squats
YHC knew it was solid when the Site Q picked up the deck at the end and nearly threw the cards away #TrueStory #YesItWasTerrible
1MOM
American Hammer X 1 IC
Announcements
Jabberwocki will be here again before you know it. It’s never too early to start training
COT
Nails took us out
It was an honor to lead this group of men today. Great to see a mix of new and familiar faces. Thank you again for the opportunity.
Until next time Natville…
Aye,
Udders
Leave A Comment
You must be logged in to post a comment.