Hobble and Gobble 50th Birthday Post

– Phoenix (Q), Drifter, Gekko, Anne Oakley, Bushwood, Wojo (respect), Frosty, Don’t Cha Know (respect), Gunny, STP (respect), Earhart

Warm Up
– 50 SSH IC

Thang 1
– Ruck with coupon around HT, B&J, BB&T and end up at stairs to Grande

Thang 2
– Start at bottom of stairs
– Ruck to top of stairs with coupon
– 10 sb CLUSTERS (power clean, squat, & thruster)
– Leave sandbag at top
– Ruck to bottom of stairs
– 10 ruck thrusters
– Rinse and repeat

– 25 LSF IC
– 25 American Hammers IC

David Harris (https://www.poemhunter.com/poem/respect-8/)

If we can not respect another
How can we expect them to respect us
If we can not respect someone’s beliefs
How can we expect them to respect ours
If we can not respect another’s race
How can we expect that race to respect us
If we can not respect others
How can we expect respect in return

Everyone expects respect
No matter who they are
The only way to gain it
Is to start treating everyone
As a friend, a brother, a sister
As part of our extended family
No matter what colour or creed they are
Only then you will start to get
The respect you so dearly crave

– 12 Mile 12 War ruck Saturday, May 15 0600
– Convergence Saturday, May 29th 0700 Cornwallis Nightmare
– June 5th F3 Talks cookout and Grasshoppers game (more details to come)
– June 12th Blood Drive – BBQ
– June 19th Juneteenth Ruck (more details to come)
– July 23rd – 25th F3 Camp/Hike Grandfather Mountain