Woke on Sunday night to make sure I got to CHF on time for Monday’s beatdown. Got nervous on my trip to the west coast that one of my exercises was not going to be accomplished. Got there 20 minutes early and my concern was validated (at least for my ability) . If you cant do it don’t Q it. So I waited for 5:30 to click and I made my greetings and mission statement and informed the pax Sticky, Hoosier, Byrider, tent city, EPA, CottonTail, Black Swan, Fanny Mae, and Pity the fool that the muscle ups were going to be changed to Donkey kicks in their program. We began to mosey to the back of the AO where Warm-o-Rama went down.
10 string rippers
Sun gods and then finished with my signature move
the Chicken wing-the left coast seemed to enjoy this one.
ONCE THE LAST WING WAS PLUCKED WE MOSYED TO PLAYGROUND WHERE THE THANG WENT DOWN!
5 BURPEE PULL UPS
10 MUSCLE UPS SWITHED TO DONKEY KICKS BY MOST-BUT FANNY MAE AND HOOSIER STUCK WITH ORIGINAL-STICKY DID GIVE IT A SHOT AND I THINK PITY AS WELL.
20 MONKEY SQUATS
50 CRUNCHY FROGS
I SHARED WITH THE PAX I HAD A NUMBER IN MIND THAT WE SHOULD BE ABLE TO DO—–
WE RAN THE BASEBALL FIELD AND THEN WENT BACK DOWN,
WE DID THIS FOUR TIMES-WHICH WAS THE NUMBER.
OMAHA WAS CALLED AND WE MOYSED BACK TO FLAG.
where one american hammer was performed to perfection!!!!
Tent City Is Uncle
Ragnar Appalachians August 13-14- still in need of several folks to fill out second team
Camping trip-last weekend in July-See shenanigans’ for details
YHC took us out.