After a delay due to scheduling, HazMat returns to the Plate to give the Pax a proper uptempo work out.
Weather was cool, perfect for working out, and as usual, the Plate produces another FNG.
Mumble chatter was at a minimum; there was work to be done.
PAX: David M, aka FNG, aka Dapper Dan, Odessa, Damage Control, Rabitt, Michelin Man, Eggplant, Heh Guy, Short Bus, Guiding Light, Expired, Minute Man, Sheldon and HazMat on the Q.
HazMat likes to run, so running starts with the Mosey:Run around parking lot to side circle parking area
20 SSH ic
15 windmills ic
15 string rippers
15 mountain climbers ic
Run around school to side area 20 Fox Holes. Fox Holes are a WW1 sit up followed by a merkin.
Run to back parking lot – Divide into 2 groups for the Thang:
Station 1 – 20 each 100 yard runs between stations, complete an exercise, run to opposite station.
1) Copperhead Squats
2) Alternating Shoulder taps
5) Heel Touches
6) Freddie Mercuries
7) Elbows to Knees
Station 2 – 20 each
1) Low Dollies
2) Wojo Squats
3) Imperial Walkers
4) Hand Release Merkins
5) WWI sit ups
6) Low Slow Flutters
7) Jump Shots
Pax worked hard, got the all of the work in!
Run back to Shovel
10 box cutters ic
15 American Hammers ic
Thank you HazMat! Convergence is being planned for Memorial Day, Guiding Light is working on details.
Eggplant has the Q next week.
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