May 10, 2021
Jesse Wharton Elementary
Pax : Weed (R), Baby Bop, Airball, TPS, Radiator (R), Xerox (R), Sacked (R), Patch, Canary, Daisy, Snookie (R), Whirlie Bird
It was exactly 1096 days ago that I made my first post as an FNG.. it was May 9, 2018 @ Natty’s Hump. Poehler had the Q. I don’t remember a lot about how the morning unfolded. I do recall feeling a little intimidated by the big group that was gathered near an American Flag. But I also remember how welcoming everyone was….
Fast Forward to Circle Time, 3 years since that first post; many Q’s under my belt; a few more LB’s under my belt than I’d prefer but the many, many friendships I’ve made along the way trump everything.
13 pax gathered with me this morning. Intro & disclaimer given. It was pointed out that I started a minute late @ 5:31am.
We proceeded to mosey for a moving WAR. I’d set up 4 stations so wanted to familiarize pax with locations & exercises.
SSH – 15 IC
String Rippers – 15 IC
Plank Jacks – 10 IC
Sun Gods – F, R, uptop – 15 IC
Divided into 3 groups… 4-4-& 5……Start @ 1 of 4 stations. Complete all 4 exercises consecutively. First Round @ each Station is 5 Reps. Subsequent Rounds add 5 Reps.
Station 1 : Mt. Cliumbers, Copperhead Squats, Merkins, Hillbilly
Station 2 : Step ups, Dips, Derkins, Aussie Mt. Climbers
Station 3 : Monkey Humpers, On your knees Overhead Press, Pickle Pushers, Freddy Mercury
Station 4 : WWI Situps : Burpees, Low Dolly, Imperial Walker
Everyone completed 3 rounds @ each station for a total of 480 reps. I wasn’t looking forward to 20 Burpees if we had to do a round 4…. Worked out like I wanted.
Omaha called @ 6:05….Headed to 6MOM
American Hammer – 20 IC
Honor to lead always ….
TPS : took us out
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