6 pax joined me (Stickshift) on a wet Monday am … Hoosier, Fannie Mae, Bobby Knight, Byrider,EPA, Cotton Tail
warmarama-
I will always start with SSH 20 ic
ive been switching it up…. yoga holds, this am we did 90 secs on 30 seconds off
down doge( to the moon boys)
plank
thunderbolt
Airball r 45 sec l 45 sec
boat
we then did a Byrider led mosey around the Colfax Elementary campus
the thang was 3 exercises for 2 min each followed by a slow mosey around the inner parking lot
set 1
dips( lil too hard ) , squats, lbc
set 2
toetap merkin, lt dan , mt climber
set 3 30 sec crunchy frog, 1 min heel tap , 30 sec American hammer
Bobby Knight took us out
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