AO: Fenceline
Tuesday, May 11, 2021
0530-0615
53deg F
YHC showed up a few minutes early and chatted it up with Butt Fumble, Baby Bob, Slumlord, and Tarzan. Before you know it, it was 5:30am and we greeted the…
Pax
Root, Paula Dean, Baby Bop, Viagra, Cheddah, Slumlord, Tarzan, Nomex-QIC. Splinter ruck: Butt Fumble, Scooby Doo, Gilligan.
Purpose and disclaimer dispensed, we proceeded to…
Warmarama
Lap around the block (IP Elm parking lot, Hamilton, Cornwallis, Dellwood, back to lot)
20x SSH
20x Imperial Walkers
20x Plankjacks
20x Merkins
10x Sungods
10x Reverse Sungods
10x Windmills
Sufficiently warned up, we started the…
Tuesday, May 11, 2021
0530-0615
53deg F
Pax
Root, Paula Dean, Baby Bop, Viagra, Cheddah, Slumlord, Tarzan, Nomex-QIC
Warmarama
Lap around the block (IP Elm parking lot, Hamilton, Cornwallis, Dellwood, back to lot)
20x SSH
20x Imperial Walkers
20x Plankjacks
20x Merkins
10x Sungods
10x Reverse Sungods
10x Windmills
Sufficiently warmed up, YHC explained the…
Thang: BLIMPS Ladder around the block
Start at shovel flag with 5 burpees
Run to Hamilton entrance and do 10 lunges each leg (run back and do burpees and lunges again)
Hamilton at Cornwallis 15 imperial walkers (run back rinse repeat)
Cornwallis entrance 20 merkins (run back rinse repeat)
Cornwallis at Delwood 25 plank jacks (run back rinse repeat)
Delwood entrance 30 squats
Pick up the six and did 30 squats (on my down) and then jogged back together.
7MoM
15x Vups
Way too much Homer to Marge
15x Low Slow Flutter
15x Freddy Mercury
15x Low Dolly’s
15x American Hammer
CoT
June 12 Blood Drive at Omega
Root took us out
Leave A Comment
You must be logged in to post a comment.