AO: Fenceline

Tuesday, May 11, 2021

0530-0615

53deg F

 

YHC showed up a few minutes early and chatted it up with Butt Fumble, Baby Bob, Slumlord, and Tarzan.   Before you know it, it was 5:30am and we greeted the…

Pax

Root, Paula Dean, Baby Bop, Viagra, Cheddah, Slumlord, Tarzan, Nomex-QIC. Splinter ruck: Butt Fumble, Scooby Doo, Gilligan.

Purpose and disclaimer dispensed, we proceeded to…

Warmarama

Lap around the block (IP Elm parking lot, Hamilton, Cornwallis, Dellwood, back to lot)

20x SSH

20x Imperial Walkers

20x Plankjacks

20x Merkins

10x Sungods

10x Reverse Sungods

10x Windmills

 Sufficiently warned up, we started the…

 

Tuesday, May 11, 2021

0530-0615

53deg F

Pax

Root, Paula Dean, Baby Bop, Viagra, Cheddah, Slumlord, Tarzan, Nomex-QIC

Warmarama

Lap around the block (IP Elm parking lot, Hamilton, Cornwallis, Dellwood, back to lot)

20x SSH

20x Imperial Walkers

20x Plankjacks

20x Merkins

10x Sungods

10x Reverse Sungods

10x Windmills

Sufficiently warmed up, YHC explained the…

Thang: BLIMPS Ladder around the block

Start at shovel flag with 5 burpees

Run to Hamilton entrance and do 10 lunges each leg (run back and do burpees and lunges again)

Hamilton at Cornwallis 15 imperial walkers (run back rinse repeat)

Cornwallis entrance 20 merkins (run back rinse repeat)

Cornwallis at Delwood 25 plank jacks (run back rinse repeat)

Delwood entrance 30 squats

Pick up the six and did 30 squats (on my down) and then jogged back together.

7MoM

15x Vups

Way too much Homer to Marge

15x Low Slow Flutter

15x Freddy Mercury

15x Low Dolly’s

15x American Hammer

 

CoT

June 12 Blood Drive at Omega

Root took us out