22 pax including yhc met at Nordic tract , it was my 40th bday
A poorly worded disclaimer and we moseyed to asphalt behind the goal post…..
strecthing / holds – 40 secs on 20 off
down dog , runners r & l , pigeon r&l, airball r &l , plank, low plank, thunderbolt and boat
spilt pax into 5 teams each team would do 1 exercise for 4 mins , run track for 4 mins , inchworm merkins, lt dans, godly WW1 , and shoulder taps , all teams did each 4 min set
pax count to 40 wall sit and btw …..
1 American hammer
Slumlord took us out TPS brought bagels to Jumping Beanie
I am blessed to call u HIMs friends roll call….
Misfire, Udders, Polo, TPS, Flamingo, Bobby Knight, Whirly Bird, Hoosier, Big Worm, Situation, Weed, Red Dragon, Slumlord, Crawdad, Airball, Baby Bop, Black Swan, Xerox, Foot Fairy, Bell Hop, All Blacks, and Stickshift