Weather: Warm and Dry

PAX 13

Weed, Cottontail, Slumlord, Spurrier, TPS, Buck, JR, Spike, Fannie Mae, Situation, Black Swan, Daughtry, Byrider (Q)

Misfire and Pitiono were warned ahead of time so they fart-sacked


I arrived early to get a solid count of cinder blocks available for use. I spotted JR, Buck, Spike and TPS knocking out a Murph (if they knew what was coming they may have reconsidered). I found that I had 20 blocks available…..perfect!  As the PAX rolled in I dropped hints at the pain that was awaiting them.


Warmora was the usual SSH, Windmills, Sun gods, chinooks, hug yourself, plank  then one lap mosey of parking lot


THANG: Bears & Blocks (Get on all fours (like you are doing a bear crawl) with your Cinder Block  between your knees or feet. Reach between your legs and pull the Block  passed your head. Now, bear crawl forward until the Block is between your feet again, and keep repeating)

Bear ang Blocks around the parking lot loop .33 miles!!!!!


We did stop for two quick 10 counts halfway around lot. You have to appreciate the burning smell cinder blocks make when sliding across the blacktop. 

The PAX crushed it everyone finished the entire loop, Weed broke his block and Slummy went gloveless…….Beasts!

YHC has the blisters to validate the day’s effort.


Homer and Marge medley


Events coming up Blackbeard Challenge, Slummy’s perfect 10


YHC took us out with inspiration from Galatians 6:2 Carry each other’s burdens, and in this way you will fulfill the law of Christ

If you can bear crawl with block for more than a quarter mile you are certainly equipped to help carry your brother’s burdens.