13 Pax at Wakanda could find a ride to Grow Ruck – 3 card Monty, Mall cop, HBO, Saban, Bruce Lee, Sparta, Verlander, Cloud Strife, Bogart, Root, Flo Jo, Back Draft, Stretch.


Mosey to the North Lot for side straddle hops, runner’s stretch, chicken wings, and mountain climbers. Then mosey to the track.

Thang 1 – Amazingly a ladder style BLIMPS workout (10 burpees, 20 Lunges per leg, 30 Imperial Walkers, 40 Merkins, 50 Plank Jacks, and 60 Squats with a short mosey in-between) was left on the track from some previous adventure.  So, we recycled it.  Lucky us, eh?

Mosey to the Lincoln MS car rider loop

Thang 2 – Less amazingly, a 6-station conveyor was established with Merkins, diamond Merkins, Burpees, squats, jump squats, and a beautifully branded set of F3 cinder blocks for a block carry around the car rider loop.

Mosey to the flag for…

Six minutes of Mary – Homer/Marge, box cutters, heel touches, and ‘Merican Hammers.

The wheels came off at this point with the Q forgetting the order of things, ignoring COT, and doing voice notes instead of video for name-o-rama.  If this was my last Q, it’s been fun.

Honored to serve