What a great morning to Q the HUMP. We had 26 plus myself to start the day. Once Disclaimer was given 4 splinter runners and 3 ruckers went in separate directions. The Pax Consisted of; SACKED, Sticky, Snooki “enough of That”, Wojo, Sugar Britches, Sugarcake, Lynda, Settlement, Drizzle, Patch, socrates, bones, birds nest, Gilligan, Scooby, Hazmat, Bobby Knight, Bruce Lee, Stretch and Silicone joined YHC on the beatdown. While Long time, Schnitzel, Jlove and Mall Cop ran and Tommy boy, Gecko, and Phoenix Rucked. The boot camp went down the parking lot for a quick warm up. Nothing spectacular happened, just the usual:
Chicken wing Forward and Backward-Always a crowd favorite! Placed a bet on how many times SNOOKI would say enough of that- Bruce lee made a very astute observation and said there are ten exercises so he will say it ten times.
We then Moysed to the other side of Parking lot where the Thang went DOWN.
Had placed Ten Stakes down the length of the Parking lot with the following written on:
Stake 1= 100 Squats followed by 5 burpess -Run to opposite side of Parking Lot and back to
Stake 2= 90 LBCs followed by 5 burpees- run
Stake 3=80 Mountain CLimbers both legs =1 followed by 5 burpess-run
Stake 4=70 Lunges both legs =1 Crowd Favorite -unfortunatley for the money SNooki only said enough of that 2 out of the first 4 exercises-5 burpees
Stake 5=60 Freddy Mercuries-didnt hear it but Snooki finished this one fast so i think he had “enough of that”-5 burpees
Stake 6=50 LSF another “enough of that”-5 burpees
Stake 7=40 Peter Parkers -5 Burpees -“enough of That”
Stake 8=30 Crunchy Frogs- 5 Burpees
Stake 9=20 merkins followed by 5 burpees
Stake 10=10 Superman -followed by 5 burpees- Snooki just said not doing that I am doing merkins
Fast wholes went back to pick up the six…..we all met at Stake 8 where as a group we were to do 30 Crunchy frogs-aksed Snooki to lead-he decided to do them in Cadence-I think we had a few Pax say “enough of that”
We moysed to shovel flag where all rejoined for Mary
Elbow to Knee
Finished with American Hammers
COT-I took us out!