• When: April 28, 2021, 0530
  • QIC: Foot Fairy
  • The PAX: Pity The Fool (Respect), Aquaman (Respect), Weed (Respect), Magic, TPS, Airball, Red Dragon, Jigawatt, Untouchable, TJ Hooker, Babybop, Loveseat, Steely Dan.



64F and 56% humidity


At 0530, the F3 disclaimer was delivered and we moseyed on to the side of the school.


The Warm-O-Rama

  • 25 SSH
  • 10 Abe Vigodas
  • 10 String Rippers
  • 20 Sungods (10 fwd/ 10 rev)
  • 20 Chinooks (10 fwd/ 10 rev)
  • 15 Hillbillies
  • Deltoid, Tricep, side stretches and Runners’ stretches


Moseyed over to the side field

15 Makhtar N’Diayes

15 LSFs

15 Copperhead squats


Mosey to “tire flip lane”:

15 LBCs

15 Wojo squats

20 ATMs


Mosey to front of Middle school

15 dips

15 Erkins

15 Derkins

10 Lunges each leg

15 Low Dollies


Mosey to back of middle school



Mosey to outdoor class area

15 Heel touches

10 side lunges each leg

20 Diamond merkins


Mosey to front of Middle school

7’s- Mike Tysons/Squats across carpool lane


Mosey to Lacrosse field

15 Chili Jacks

15 Chili Parkers


Mosey back to flag



15 Monkey Humpers

15 Gas Pumps

15 Dying Cockroaches

1 High quality with full range of motion American Hammer




May 1st The Jabberwockie

May 1st weekend- volunteer with Pax for the housing solutions


Airball took us out with a frank conversation on the need for ALL the Pax to step up and get vaccinated. The benefits GREATLY outweigh the risk. This is not a partisan issue but a societal issue.


Honored to Lead > Foot Fairy.