DEATHSTAR

 

  • When: April 28, 2021, 0530
  • QIC: Foot Fairy
  • The PAX: Pity The Fool (Respect), Aquaman (Respect), Weed (Respect), Magic, TPS, Airball, Red Dragon, Jigawatt, Untouchable, TJ Hooker, Babybop, Loveseat, Steely Dan.

 

Conditions

64F and 56% humidity

 

At 0530, the F3 disclaimer was delivered and we moseyed on to the side of the school.

 

The Warm-O-Rama

  • 25 SSH
  • 10 Abe Vigodas
  • 10 String Rippers
  • 20 Sungods (10 fwd/ 10 rev)
  • 20 Chinooks (10 fwd/ 10 rev)
  • 15 Hillbillies
  • Deltoid, Tricep, side stretches and Runners’ stretches

 

Moseyed over to the side field

15 Makhtar N’Diayes

15 LSFs

15 Copperhead squats

 

Mosey to “tire flip lane”:

15 LBCs

15 Wojo squats

20 ATMs

 

Mosey to front of Middle school

15 dips

15 Erkins

15 Derkins

10 Lunges each leg

15 Low Dollies

 

Mosey to back of middle school

Wallwork

 

Mosey to outdoor class area

15 Heel touches

10 side lunges each leg

20 Diamond merkins

 

Mosey to front of Middle school

7’s- Mike Tysons/Squats across carpool lane

 

Mosey to Lacrosse field

15 Chili Jacks

15 Chili Parkers

 

Mosey back to flag

 

Mary:

15 Monkey Humpers

15 Gas Pumps

15 Dying Cockroaches

1 High quality with full range of motion American Hammer

 

COT.

 

May 1st The Jabberwockie

May 1st weekend- volunteer with Pax for the housing solutions

 

Airball took us out with a frank conversation on the need for ALL the Pax to step up and get vaccinated. The benefits GREATLY outweigh the risk. This is not a partisan issue but a societal issue.

 

Honored to Lead > Foot Fairy.