Time: 0630 Date: 4/24/21
Temp: 45 degrees F
PAX: Hallpass, Centerfold, Bodett, Ponch, Jiggawatt, Kaizan, Canary, Jitterbug (Q)
By the grace of God we avoided a rainy morning at Kernodle Middle School. I had a nice drive over to Old Oak Ridge Rd…headed to SOAB or Nordic Tract I guess, got to Lowes Food and was like….oh dang it! DOH!! U-turn!
Made it in time. 4 mins! With all the CSAUP events I was kind of glad to have good company! Aye!
Alt Lunges: 10 ea leg + Windmill w a pump at top: 20, Lucky 7’s, Hi-Jack, Hi-Jill: 15, String Rippers: 15, Up Back and Overs: 12ish
Mosey to track (crazy lawnmower man was cutting grass at 20+ mph!)
100 meter Indian Run>then> Merkins: 20 + Press press Flings: 12
100 meter Indian Run w 1 Burpee by back man> then pass the pax + Alt Crunches -to your left knee, to your right knee, to both knees- 12 + Cobra Stretches: 5
100 meter Indian Run + Tricep -Ranger- merkins + Hi Jack Hi Jills: 12
100 meter Indian Run w Burpee at back then pass + Knee push ups (Heels to heaven) 15 + Superman flutter kicks: 12
Walk to Benches at 50 yd line of soccer field: 2 Man Grinder: Partner Up
At these Benches the 2 man team will do combined 100 step ups (ea leg) + 150 Derkins + 200 Dips + 250 Erkins (didn’t get to these)
One man starts the exercises while the other man runs across the soccer field to the track at the other (opposite) benches and does 3 burpees, then returns and relieve his partner, who then runs to the other side of the field and does 3 burpees…
RECOVER! Walked for 50 yds or so then Canary took off with a spontaneous mosey around the school. Good work! Then back to the flag.
Body Destroyers: 10 IC! + LBC’s 15 IC + Flutter Kicks IC + “LET FREEDOM RING1” American Hammers: 10 IC
Announcements: Bodett: Helping a family move that’s had significant health issues, needs help tomorrow at 9 AM.
COT: I took us out. Good work men! Aye!
STATS: 2.8 miles, 436 Calories, Time 57 mins, Elev gain 69 ft,