Uptown Funk

  • Friday, April 9, 2021
  • 0530-0615
  • 36.075039, -79.786308
  • 59°F, 84% humidity

Pax

Purl 2, Pacer (RESPECT!), Saban, Norwood, Newhart, Toto, Butt Fumble, Huggies, Lite Brte, Simon, Bones, Joey, Picasso (RESPECT!), Akron, Unknown, Double Check (RESPECT!), Wilma, Drysdale, (RESPECT!), Ricardo, Tommy Boy

QiC

Tommy Boy

When the Funk calls, you must answer with authority. Armed with that knowledge, it was time for an elevated beatdown and the return of an oldie but goodie er… awful.

Mosey to the “ONE LOVE” mural for

WaR

  • SSH x 20 IC
  • 5 Burpees OYO
  • Sungods x 10 IC
  • The Steinl (because why not?!)

Then a quick mosey to the Davie St. Parking Deck for:

The Thang (1/2)

  • Burpee Block/Stack
  • Four stations, one on each corner of the bottom and top levels.
  • 1 station x 3 Burpees
  • 2 stations x 6 Burpees
  • 3 stations x 9 Burpees
  • 4 Stations x 12 Burpees
  • 3 Stations x 9 Burpees
  • 2 Stations x 6 Burpees
  • 1 Stations x 3 Burpees

Mosey to Center City Park for:

The Thang (2/2)

  • Merkin x 1
  • Bearcrawl to the opposite side of the lawn 
  • Merkin x 2
  • Crawlbear back to start
  • Merkin x 3
  • Bearcrawl
  • Merkin x 4
  • Crawlbear
  • Merkin x 5

And then, just because it’s Friday, into the water fountatin for

  • Low Slow Flutters x 10 IC
  • Bear Crawl 

Mosey to LeBauer Park for:

6MoM

  • Captain Therkin (rounds 1-5)

Hard push to the shovel flag for

  • Captain Therkin (rounds 6-10)

RECOVER!

Announcements:

  • Community Housing Solutions- It’s back! May 1st for a little demolition and ramp building. Follow Don’t Cha Know on Twitter or peep Shenanigans.

CoT

Don’t be a problem spotter; the world already has plenty of them. Be a Problem Solver! #HIM #suckitfringe

Grace & Peace,

Tommy Boy