Lite Brite, Coach K, Humphrey Bogart, Simone, Boy Wonder, Purl 2, Huffy, Norwood, Thor, Wojo, Drizzle, Amphibious, Huggies


9 guys, not including 5 splintererers, took part in a quasi-golf themed workout in honor of Square going to Augusta which allowed YHC the opportunity to subsi-Q We toured the course while moseying and doing a the warmarama
The Mission of F3 is to plant, grow, and serve, small workout groups for men for the invigoration of male community leadership

20 SSH
20 Imperial Walkers
24 Sun Gods
Leg Stretches

The Thang

There were three groups that played through four stations of exercises and once they holed out they circled back and did it again. All reps were 18 with some being in cadence and some being single count. And it went a little something like this:


Station 1
1. Merkins -SC
2. LBC – IC
3. Lunges – SC
4. SSH – IC

Station 2
1. Carolina Dry Docks – SC
2. Heel Touches – IC
3. Squats – IC
4. Plank Jacks – IC

Station 3
1. Ranger Merkins – SC
2. Elbow-To-Knee – IC
3. Monkey Humper – IC
4. Mountain Climbers – IC

Station 4

1. Derkins – SC
2. Freddie Mercuries – IC
3. Squat Jumps – SC
4. Peter Parkers – IC

Low Slow Flutters
Dying Cockroach
American Hammers

Unfortunately inaudible