Ok Saturday April 3 I switched with another brother to Q the NIGHTMARE. Thought I would change it up a bit.

Good morning, no FNG’S, PLEDGE OF ALLEGIANCE slow mosey to church lot.

First Windmills cadence to 10

second String rippers cadence to 10

 

third 7’s on my down to 21

fourth Morrocan night club

Goof balls

Hug themselves

Onto the Parking deck

Dips

Wall merkins

step ups

rinse and REPEAT

BALL FIELD

1) SQUATS

2) SPEED SKATER

3) LT DANS TO FOUL LINE

4) MERKINS

5) DRY DOCKS

6) MERKINS

7) V UPS

8)Flutters

9) LBC’s

10) line to line 20%

11) line to line 50%

12) Karaoke

13) ISOMETRIC CURL

14) REVERSE

15) REACH BEHIND BACK

16) PUSH

17) OPPOSITE

18) TUNNEL OF LOVE CRAWL

FLAG for Mary

1) x & O

2)Homer & Marge

3) LBC’S

4) AMERICAN HAMMER

ALways a pleasure to lead

THANK YOU↔

Brothers

Sir Isaac, Windmill, Mugsy and HazMat and of course Snooki on the Q