WARMORAMA

  • The  Motivator
  • Shoulder Stretch
  • Triceps Stretch
  • Hug Thyself
  • String Ripper
  • Windmill

The Thang:

STATION 1 BACK

Standard grip Pull Ups 10

Superman- 10 Rounds (10 sec on 5 sec rest)

Alternating Arm/Leg Raise

Reverse grip Pull Ups (Curl Ups) 10

Fire Hydrant (10 each leg)

Carolina Drydocks 10

Close Grip Pull ups 10

High Plank 1 minute

Low Plank 1 minute

Wide Grip Pull ups 10

Left Plank 1 minute

Right Plank 1 minute

Hammer grip Pull Ups 10

STATION 2 LEGS

Jump Knee tucks 10

Step ups (10 each leg)

Air Squats (20)

Jump Knee Tucks 10

Alternating Lateral Lunge

Reverse Lunge

Jump Knee Tucks 10

Butt Kicks 20 yards

A Skips 20 yards

Jump Knee Tucks 10

5 Full length Bleachers (Up, over, Down)

Jump Knee Tucks 10

MARY 15-25 reps each

Fruit Roll ups

Gas Pumps

Freddie Mercury

Reverse Freddie Mercury

Crunchy Frog

Heel touches

Heels to the heavens

High slow flutters

Marge/Homer