March 26, 2021



Boy Wonder, Flow Jo, Snookie, Bodet, City Slicker, Root (Q)


Moderate mosey around the block with a destination of GPA Elementary.

  • SSH
  • Squats
  • High Knees
  • Butt Kicks
  • Sun Gods
  • Windmills
  • Hamstring Pushbacks


Mosey back to the Evangel parking lot.   Here our Pax of 16 endured “The Sweet Sixteen.”  Four regions with Four exercises named after the NCAA Basketball Teams in the Sweet Sixteen.  All exercises are 12 count in cadence.

  • South Region:  Baylor Butt Kicks, Villanova V-Ups, Razorback Raises, Oral Roberts Inch Worms
  • Midwest Region:  Loyola Lunges, Oregon St. Shoulder Taps, Syracuse Sit-ups, Houston High Knees
  • West Region:  Bulldog Box Cutters, Creighton Climbers, Trojan Jump Squats, Oregon Dry Docks
  • East Region:  Michigan Merkins, Florida St. Freddie Mercurys, Bruin Bonnie Blairs, Alabama Plank Jacks


Pax Choice:  Low Dolly, Box Cutters, WWII Sit-ups, American Hammer


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