March 30, 2021
PAX
Ricardo, Nomex, Pacer, Flo Jo, STP, City Slicker, Bodet, Square, Don Cha Know, Flo, Tommy Boy, Everest, High Roll, Root (Q)
WAR
- Mosey
- SSH
- Toy Soldiers
- Hamstring Pushbacks
- Squats
- Inch Worms
- Windmills
THANG
- Tabata 1 (2 Rounds):
- 10 Step Up (Each), 20 Durkins, 30 Dips, 1 Lap (OYO)
- Tabata 2 (2 Rounds):
- Plank Jacks, T-Raises, High Knees, Butt Kicks (40 sec work – 20 sec rest)
- Tabata 3 (2 Rounds):
- Mtn. Climbers, Plank, Mike Tysons, Burpees (40 sec work – 20 sec rest)
- Tabata 4 (1 Round)
- Jump Squats, Lunges, Shoulder Taps, Dry Docks (40 sec work – 20 sec rest)
MARY
- LBC’s, V-Ups, Box Cutters, Low Dolly, Freddy Merc., American Hammer
COT
- Announcements
- Life and death are in the power of the tongue. Speak death to those things that don’t serve you.
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