March 30, 2021

PAX

Ricardo, Nomex, Pacer, Flo Jo, STP, City Slicker, Bodet, Square, Don Cha Know, Flo, Tommy Boy, Everest, High Roll, Root (Q)

WAR

  • Mosey
  • SSH
  • Toy Soldiers
  • Hamstring Pushbacks
  • Squats
  • Inch Worms
  • Windmills

THANG

  • Tabata 1 (2 Rounds):
    • 10 Step Up (Each), 20 Durkins, 30 Dips, 1 Lap (OYO)
  • Tabata 2 (2 Rounds):
    • Plank Jacks, T-Raises, High Knees, Butt Kicks (40 sec work – 20 sec rest)
  • Tabata 3 (2 Rounds):
    • Mtn. Climbers, Plank, Mike Tysons, Burpees (40 sec work – 20 sec rest)
  • Tabata 4 (1 Round)
    • Jump Squats, Lunges, Shoulder Taps, Dry Docks (40 sec work – 20 sec rest)

MARY

  • LBC’s, V-Ups, Box Cutters, Low Dolly, Freddy Merc., American Hammer

COT

  • Announcements
  • Life and death are in the power of the tongue.  Speak death to those things that don’t serve you.