Location: Cadet Lab

Date: 3/16/2021.

Time: 0530

Conditions: 37F, Rain alternating with drizzle.

PAX (Count 11):  Buck, JR, TPS, Slumlord, Spike, Byrider, Pitino, Misfire, The Situation, Cotton Tail and Foot Fairy (QIC)

At 0530 F3 disclaimer and mission statement delivered.

Short mosey around parking lot

Warm-A-Rama:

SSH IC- 20

Hillbillies IC-20

Abe Vigoda – 10

String Rippers – 15

Chicken Wings IC – 10 forwards and 10 reverse

Flock o’ seagulls IC – 15

Copperhead Squats- 15

Assorted Stretches- delts, tris, hammy, runners

Short mosey to multipurpose building/path between fields.

The Thang: 2 man grinder (cumulative exercises per pair)

PAX 1 runs 67.3 yards and does 3 Burpees to return and relieve PAX 2.

150 Merkins

150 overhead claps (SC)

150 Imperial Walkers (IC)

150 Mountain climbers (SC)

200 squats

150 plank jacks (SC)

100 Monkey Humpers (IC)

150 Alternating shoulder taps

 

Wall Time:

30 second BTTW

5 Donkey Kicks with 10 second hold X 3 sets

Mosey Back to Flag

Mary:

15 Peter Parkers IC

15 Newton’s Cradle

20 Goofballs

Announcements:

5/1/2021 Jabberwockie (Triple Lindy 2.0).

4/27/2021 Cadet Lab Flag Hand Off. Meanwhile, the lab wants YOU to sign up to Q.

Slumlord took the PAX out in prayer.

 

Honored to lead.