• When: March 4, 2021, 0530
  • QIC: Foot Fairy
  • The PAX: Black Swan, Udders, Stickshift, Misfire, Slumlord, Pitino, Red Dragon, Airball, TPS, JR, Pity Tha Fool (Respect), Xerox (Respect), Steely Dan, Akron, Spurrier, Hoosier, Nomex, Bulldog, Hot Tub Time Machine (Respect, Visiting Pax from Raleigh).


Conditions: 40F

This was a flag hand off beatdown and I tried to come up with one that ensured that everyone would get what they came for (or at least what they paid for). As the Pax rolled in at I saw 19 HIM stand around me, the pressure was ON!!

 Disclaimer given at the park and on we moseyed to the North facing parking lot at the school for..

The Warm-O-Rama

  • 20 Goofballs
  • 10 Abe Vigodas
  • 15 String Rippers
  • 15 Moroccan nightclubs
  • 14 Overhead Claps (faux pas…. Akron called me out on that one)
  • 15 Flock o’ seagulls
  • 15 Hillbillies
  • 10 Copperhead squats
  • Deltoid, Triceps , hamstring and Runners’ stretches


Moseyed over to South facing parking lot (AKA Bus Parking lot)


The Thang:

4 stations, 4 rounds with different exercise (AMRAP) each round as indicated on Winkie

Station 1: 10 pull ups or 30sec hold (Pace setting station that called “Bump” after all Pax were done)


Station 2: Wojo Squats, Lunges, Copperhead Squats, Monkey Humpers

Station 3: LSFs, WW2 sit ups, high dollies, dying cockroaches

Station 4: (With 35lb CMU coupon) Thrusters, coupon swings, bench press, curls


Mosey back to shovel flag – good call from Hot Tub Time Machine to mosey with coupons.



15 Heel touches

15 Gas Pumps

15 American Hammers



Airball on Q at Lunatic Fringe on Friday 3/5/2021

2 year Anniversary of Wakanda this Saturday 3/6/2021 with Coffee Truck on site after the beatdown.

Jaberwockie on 5/1/2021

Site Q Flag handed to Black Swan for continued leadership


TPS took us out in prayer.


Moleskin: This year as site Q of Sad Clown Killer has been a memorable experience especially with the interruption by COVID 19. The resiliency of the Pax has been contagious and has kept me accountable.