- When: February 27, 2021, 0700
- QIC: Foot Fairy
- The PAX: Udders, Stickshift, Misfire, Spurrier Airball, TPS, Bellhop, Wicked (Respect), Xerox (Respect).
This was my first time Qing at the track, prior beatdowns had set the bar high with some being downright painful. Disclaimer delivered followed by a short mosey to the bottom of the parking lot.
- 30 SSH
- 10 Abe Vigodas
- 15 String Rippers
- 30 SunGods (15 fwd/15 reverse)
- 15 Copper head squats
- 10 Divebomber Merkins
- Deltoid, Triceps , hamstring, lower back and Runners’ stretches
Moseyed over to Hoosier Hill
3 sets of Bear Crawl up the hill, mosey down with 3 lieutenant Dans at the bottom
Mosey over to the track
10 Burpees followed by 1 lap
20 Overhead claps followed by 1 lap
30 Merkins followed by 1 lap
40 WW2 sit ups followed up by 1 lap
50 Squats followed by 1 lap
wind it back down to 10 burpees with laps between each exercise
Mosey back to shovel flag with a pit stop at the wall for a 60sec wall sit.
15 Plank Jacks
2.23 Mile Run at 0900 from Wakanda in memory of Ahmaud Arbery.
Wicked took us out in prayer.
Honored to Lead > Foot Fairy.