A.O.: Cornwallis’ Nightmare
Date: February 20, 2021
Time: 0700 – 0800
Location: Jaycee Park

PAX: Mudflap (Respect!), Sir Isaac (Respect!), Snooki (Respect!), Five-Dollar Footlong, Stretch (Respect!), Phoenix, Michelin Man, On Time, Windmill (Respect!) Mugsy, Hazmat (Respect!), Ozone, Tommyboy, Don’tcha’ Know (Respect!), Gilligan, Drizzle (Respect!), Wojo (Respect!), Bedbug, ScoobyDoo (Respect!), Etch-a-Sketch (Respect!)
QIC: Etch-a-Sketch

Saturday AM was cold, crisp and clear – prime weather for a #DRP! Bootcampers, Splinter Runners and Ruckers numbered 21 with 0 FNGs. Mumble Chatter started at 0655 and Welcome, F3 Mission Statement and Disclaimer started promptly at 0700. Not surprisingly, the Mumble Chatter continued….YHC would not be deterred. With a backpack full of tunes, the PAX set off on a mosey to the Church parking lot for…

Warm-O-Rama
Copperhead Squats x 15 IC
Imperial Walkers x 15 IC
Hillbillies x 15 IC
Sun gods x 15 IC F/B
Abe Vigodas x 10 IC
String Rippers x 10 IC
Merkins x 5
Newton’s Cradle x 10 IC
Merkins x 5
Dancing Bears x 10 IC
High Knees from 1 speed bump to the other
Butt Kickers back
Carioke from 1 speed bump to the other
Carioke back

Then it was on to…
THANG 1 (in Church parking lot)
Line Jumps (Front and Back) x 50
Line Jumps (side to Side) x 50
Jump Squats x 25
Line Jumps (Forward and Back) Right Leg x 25
Line Jumps (Forward and Back) Left Leg x 25
Lt Dans x 15
Dots x 15 IC
Burpees with Step Up on Curb x 20

Mosey to Lewis Rec (Pain) Patio for…
THANG 2
With the knee wall, we did 3 sets of the following reps / exercises.
Set 1 – 15 Reps
Set 2 – 10 Reps
Set 3 – 5 Reps

Exercises:
Dips
Derkins
Irkins
Merkins
Dry Docks
Step ups / Leg
Single Leg Squats / Leg

The first set was not too bad, the second set was meh, the third set sucked.
While we were at the Pain Patio we partnered up for a few turns on the wall.

Partner A – Balls to the Wall
Partner B – Shoulder Taps x 10 IC
Flapjack for 1 round

Partner A – Wall Sits
Partner B – Dancing Bears x 10 IC
Flapjack for 1 round

Partner A – Balls to the Wall
Partner B – Newton’s Cradle x 10 IC
Flapjack for 1 Round

Mosey the long way to the basketball court for …
THANG 3 (Core Work)
WWII Sit Ups x 20 OYO
Cindy Crawfords Left Side x 10 IC
Jane Fondas Left Side x 10 IC
CC Viaducts Left Side x 10 IC
Cindy Crawfords Right Side x 10 IC
Jane Fondas Right Side x 10 IC
CC Viaducts Right Side x 10 IC
WWII Sit Ups x 15 OYO
Plank Jacks x 10 IC
Bobby Hurleys x 5 OYO
Mt Climbers x 10 IC
Bobby Hurleys x 5 OYO
Peter Parkers x 10 IC
Bobby Hurleys x 5 OYO
Parker Peters x 10 IC
Bobby Hurleys x 5 OYO
Makhtar N’Didyes x 10 OYO

** For all of the THANGS the PAX took turn calling cadence / up / down etc for the exercises not OYO

With time running out we headed back to the shovel flag for…
MARY
LBCs x 15 IC
American Hammers x 15 IC

RECOVER!

COT: Prayers and praises were shared and Snooki took us out.

This was one of those workouts that I wouldn’t even want to attempt unless there were a bunch of HIM present to share the burden. That’s just what happened on this Saturday AM at CN.
The PAX worked hard, shared the load, and lifted each other up. Great work by all!
Grateful for the opportunity to lead!
Aye
– Etch-a-Sketch