YHC has to say this was the toughest Q on me to date. Didn’t look that bad on paper, but do any? Couldn’t walk right (or do stairs) for 3 days after – still loved every minute of it.

PAX: Black Swan, The Red Dragon, Love Seat, Kaizan, Aquaman (LW), Bellhop, Foot Fairy, Hall Pass, Bobby Knight, AirBall, Wicked, Jiggawatt


Mosey around the track stoping for x50 shoulder taps (Thanks Airball)

Next trip around –  LT Dan the straights with shoulder tap merkins at the curves

Next trip around – Spinning squat walkers the straights with Mike Tysons at the curves (thanks RD)

Completed WAR with leg burn in full force.

Commute to the THANG:

15 minutes of 3 man grinder, wall sit –> backwards up the hill –> planks at the top, or in the woods


15 minutes of 3 man grinder

100 merkins/200 squats/ 300 SSH IC on one side

100 WWI/200 lunges/300 high knees on the other

Push a 45lb plate weight in between – i.e. Hairburners in between

The Finisher Song(s):

MH’s to Flower

Too many burpees to Tumthumping


American Hammers in Cadence x 1 rep