YHC has to say this was the toughest Q on me to date. Didn’t look that bad on paper, but do any? Couldn’t walk right (or do stairs) for 3 days after – still loved every minute of it.

PAX: Black Swan, The Red Dragon, Love Seat, Kaizan, Aquaman (LW), Bellhop, Foot Fairy, Hall Pass, Bobby Knight, AirBall, Wicked, Jiggawatt

WAR:

Mosey around the track stoping for x50 shoulder taps (Thanks Airball)

Next trip around –  LT Dan the straights with shoulder tap merkins at the curves

Next trip around – Spinning squat walkers the straights with Mike Tysons at the curves (thanks RD)

Completed WAR with leg burn in full force.

Commute to the THANG:

15 minutes of 3 man grinder, wall sit –> backwards up the hill –> planks at the top, or in the woods

The THANG:

15 minutes of 3 man grinder

100 merkins/200 squats/ 300 SSH IC on one side

100 WWI/200 lunges/300 high knees on the other

Push a 45lb plate weight in between – i.e. Hairburners in between

The Finisher Song(s):

MH’s to Flower

Too many burpees to Tumthumping

Mary:

American Hammers in Cadence x 1 rep