Date:  2/8/21

Workout:  Quaker Crater

Pax:  Uper, Don’t Ya Know (Respect!), Nails (Respect!), Guiding Light, Drizzle (Respect!), Bulldog, Udders (YHC)

On a cold January morning 7 hearty pax (5 boot campers + 2 splinter runners) took the red pill and posted at Quaker Crater.  It was the morning after the Super Bowl, and after the damage we did to our bodies from bad eating & drinking the night before it was time to mitigate the damage.  Here’s what went down…

F3 Disclaimer & Mission Statement

Pledge of Allegiance at the Shovel Flag



Weed Pickers X 12 IC

Imperial Walkers X 12 IC

Sun Gods X 12 IC

Reverse Sun Gods X 12 IC

Hillbillies X 12 IC

Moroccan Nightclubs X 12 IC

The Thang

In honor of Tom Brady’s 7th Super Bowl title we did 7 rounds of the following (with a run around the circle each time)…

T – The Chinook X 12 IC

O – Outlaws X 12 (6 to the right, 6 to the left)

M – Merkins X 12 OYO

B – Bobby Hurley’s X 12 OYO

R – Rosalita X 12 IC

A – Alternating Shoulder Taps X 12 IC

D – Dying Cockroach X 12 IC

Y – YHC Chooses Monkey Humpers X 12 IC

There was no time for 6MOM


Nails took us out


It was an honor to lead this group of men today.  Thank you again for the opportunity!

Until next time Natville…