27 pax, (who I cannot recall the names but have been memorialized on my twitter feed forever) posted for my 6th year anniversary Q.   As this respect geezer recollects, my first post was at the Cornwallis Nightmare where it got to a balmy 10 degrees that morning.  Gunny called wind sprints at the end and caused Bodett to pull his hammy.  Yeti and YHC were so competitive that we ran straight into the chain link fence to stop ourselves.  Ahhhh, to be 45 and young again…

It was still colder than a witch’s tit in a brass bra this morning: 25 deg with a wind chill of numb-nuts.  So after my long-winded disclaimer, we moseyed to the church parking lot for the Warmarama

SSH 15 IC

Iroquois Summer 10 IC

Little Baby Arm Circles forward & reverse

Moroccan Night Clubs 10 IC

Goofballs (aka Xeroxes) 15 IC

The THANG:

Bump to Bump

3MOM timer set  (No tunes, speaker wouldn’t work)

At the beep

Run 3m min between the speed bumps   Every 4th length is a faster run.

BEEP

10 Merkins

20 Mountain Climbers IC

20 Imperial Walkers IC

20 Mountain Climbers IC

Imperial Walkers IC until…

BEEP

Run 3 Min Bump to Bump

BEEP

10 Merkins

20 Mountain Climbers IC

20 Hillbillies IC

20 Mountain Climbers IC

Hillbillies IC until…

BEEP

Run 3 minutes Bump to Bump

BEEP

10 Merkins

20 Mountain Climbers IC

20 Copperhead Squats IC

20 Mountain Climbers IC

Copperhead Squats IC until…

BEEP

Run 3 Min Bump to Bump

BEEP

10 Merkins

20 Mountain Climbers IC

20 Toy Soldiers IC

20 Mountain Climbers IC

Toy Soldiers IC Until…

BEEP

Run 3 Min Bump to Bump

BEEP

10 Merkins

20 Mountain Climbers IC

10 Bird Dogs IC

20 Mountain Climbers IC

20 FIA Merkins (knees on ground, wide merkin, down for 3 count chest to ground, up for 1 count)

BEEP and DONE!

Mosey back to the shovel flag for MARY

Dying Cockroach 10 IC

American Hammers 10 IC

Moleskin./COT:

-All the PAX, even Xerox, worked to maximum capacity this morning.  Great work, men.

-I am grateful for the friendships that I have developed through F3.  This group of men has changed my life in so many ways for the better.  I am truly blessed to know you all.  Let’s keep supporting each other and pushing each other to accelerate in and out of the Gloom.

AYE,

 

Matlock