Date: 2/4/2021

Workout: Starmount Stampede

Location: Lindley Park

Pax: Refi, Hermie, Big Sky, Nancy, Golden Corral (SubQ), Coach K, Maneater, Norwood, Thor, Explosion, Patch, CJ

With no Q in sight at the start, Golden Corral stepped in to lead today.  There were some EC runners this morning, YHC didn’t catch all who participated but Golden Corral was one of them.

Fairly cold out this morning; mid 20s.

The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership.


20 – Side Straddle Hops IC

10 – Sun Gods IC

20 – Goblet Squats (Prayer Squats)

Mosey’d over to the start of the Thang.

The Thang

The Pax did 4 loops through the park on the map below.  With the Mosey to the start and back for Mary, the total running distance was 5 loops or 4.6 miles.  After each loop we picked up the 6 and took a couple ten count breathers.


20 – LBC IC

10 – Flutter Kicks IC

10 – American Hammers IC



Q Source at Green Joes (Q4.1 Sua Sponte Leader)

Pray for Wojo’s recovery from surgery (went well)

Thor is taking over the Site Q position next week (doing a 5K run next week)

Golden Corral took us out.

Enjoyed it, felt good to attend a running workout again.

  • Patch