Thursday January 14th, 2021


Earhart, City Slicker (Respect), Drifter, STP (respect), Don’t Cha Know (Respect), Wojo (Respect), Poehler, Radiator (Respect), Gekko, Paula Dean, Picasso (Respect), Inferno, Fletch (Respect), Streamer, Tommy Boy, Akron, Phoenix (Q)

No Warm-o-Rama

Thang #1

Ruck with coupon to Sears parking lot

2 man grinder

Top of stairs
Partner A cycle between:
1) Ruck pushups
2) Ruck squats
3) Ruck flutter kicks

Partner B
Ruck to first light post with coupon
(10) Ruck Thrusters

Thang #2

Leave coupons, ruck around REI and retrieve coupons.

Ruck back to shovel flag


Blood Drive Jan 23rd Omega Sports 11am-4pm on Battleground Ave.

New AO “Good News” East Cone Fridays Bootcamp at 0530


“Never doubt that a small group of thoughtful, committed people can change the world. Indeed. It is the only thing that ever has.” – Margaret Mead


  • Always on honor to have 16 PAX join me for a ruck PT workout
  • Nice to see Streamer & Fletch at their first H&G
  • There was some chatter about Akron’s workout on Wednesday with YHC’s choice of PT today #suckitupbuttercup
  • We had a few groups perform a self-imposed Omaha, YHC new it was time for Thang #2 #reelinthePAX