Cougar Town

  • Saturday, October, 2020
  • 0630-0730
  • 36.132175, -79.880630
  • 61 °F, 99% humidity

Pax

Drizzle (RESPECT!), Hall Pass, See Thru, Wicked (RESPECT!), WKRP (RESPECT), Kaizen (RESPECT!), Tommy Boy

QiC

Tommy Boy

Quickly after rolling up to THE premier 0630 AO and hoping out of Ol’ Blue, it became appearant that the Pax was a littl banged up after a full week of posting. Nagging injuries seemed to be the unintended theme for the day. So… we modified.

Mission & creedo dispensed. And we’re off into the Gloom

Up to the track for a quick lap followed by:

Warm-A-Rama

  • SSH x 20 IC
  • String Rippers x 10 IC
  • Hillbillies x 20 IC
  • Merkin Hellavator (up to 20)

Then a quick jaunt up to the baseball diamonds for our first round of modifications & slow burn:

Start/end line 10 yards apart

  • Sloooow walk (feel the entire range of motion)
  • Heel walks
  • Runners Pose into Hammy Scoops
  • High Knees
  • Butt Kickers
  • Knee Strikes

Longer mosey back past the shovel flag and into the front parking lot for

The Thang

Leg Day!

Start/end line 20 yards apart. Each motion is used to move you out and back:

  • Table Top Bear Crawl (Crawl Bear Top Table back)
  • Traditional Bear Crawl (Crawl Bear back)
  • Sideways Bear Crawl (out & back)
  • Jump Squat + Broad Jump (out & back)
  • Gorilla Crawl (out & back)
  • Reverse Lung + Driving Knee Leap (out & back)
  • Bunny Humpers (out & back)
  • Prisoner Bunnies (out & back)
  • 3 Jump Squats + 5 Prisoner Bunnies (out and back)
  • Breakdance Crawl (suck factor set to 100%)

Omaha back to the shovel flag for:

6MoM

  • Captain Therkin

RECOVER!

It’s always a good time at Cougar Town (#MeowMeow) even when we need to call an audible. Thanks for playing in the rain, studz. I’m better for it!

Grace & Peace,

TB