PAX: Picasso, Don’t Cha Know, Poehler, Fannie, Drifter, Gekko, Boy Wonder, Butt Fumble, Blue Oyster, Patch, Bones, Bushwood, Mike Brady, Etch-A-Sketch, Good Hands, On Time, CJ, Double Check, QIC – Sacked

19 Studs posted ShakeWeight this morning ready to get after it. With no new guys and welcome and intro delivered we got right to it.



  • Imperial Walkers x 15ic
  • Lucky 7’s
  • String Rippers x 15ic

From there we moved into the THANG


This morning there were 6 Stations set up. The PAX evenly divided up by picking a station to begin with. We started with the first exercise on each sheet completing 3 sets and then moving to the next station via Farmers Carry or Cusack with weights.

Station 1 (12 each arm)

  • Curls
  • Overhead Press
  • Tricep Kickbacks

Station 2 (20 single count – 3sets)

  • Squats
  • Monkey Humpers
  • Static Lunge

Station 3 (20 single count – 3sets)

  • WW1 Situp
  • Leg Raises (Marge)
  • Dying Cockroach

Station 4 (20 single count – 3sets)

  • Merkins
  • Werkins
  • Carolina Dry Docks

Station 5 (20 single count – 3 sets)

  • Squats
  • Monkey Humpers
  • Static Lunge

Station 6 (20 single counts – 3sets)

  • Pickle Pushers
  • Cindy Crawford’s
  • Heel Touches

With time running out we made it through the first 2 exercises at each station with possibly a few teams making it to the third exercise.



  • Freddie Mercury’s x 15ic
  • American Hammer x 10ic


  1. November 7 – F3 Blood Drive at Omega Sports 11 a.m – 3:00 p.m. Signup now.
  2. Patch
    1. Thursday Starbucks parking lot discussion this week on Shared Leadership
    2. Cannonball Run this Saturday October 10 at Country Park
  3. Butt Fumble – need Q’s for Rainbow Daische
  4. Blue Oyster – need Q’s for ShakeWeight
  5. Picasso – keep an eye out in Shenanigans for upcoming Q School


  • Happy Birthday on this day to our man Don’t Ya Know.
  • Happy belated Birthday to the one and only Gekko.
  • Nope… no Typo’s on the workout sheets Blue Oyster 🙂
  • Fannie now spelling his name when he stands next to Poehler in the name-a-rama. That brought out the laughs.
  • Patch and Bones – looking super strong after all the Murph workouts and Iron Pax – way to push it fellas.
  • Enjoyed a well attended Caribou Coffee Coffeteria after the workout. Welcome Jelly and Saban to the Natville Pax.
  • Always good to see Boy Wonder looking fit and strong in the gloom. Well done.
  • Great group today.

COT – YHC took us out.

Thanks Blue Oyster for the opportunity to Q. Honored.

Aye, Sacked