9/14/2020
Cold Hard Facts
Pax: Pitino, Cottontail, Hoosier, Byrider, Magician, Black Swan, Crawlspace (QIC)

WAR: The usual blend of shoulder, hip, and leg exercises to warm the body and pump the blood flow.

Thang: Mosey to Gym wall for a tabata workout, involving the wall as our implement.
60 seconds on/ 30 seconds recovery
Mike Tyson’s, changed to squats midway
Vertical alternating arm, push off merkins
Single leg squat, flapjack at 30
Wall plank
Hammy crawls
Single Leg Glute Bridge, flapjack at 30

Mosey to shovelflag area for Filthy Fifty
50 reps of each
Step Ups
Irking & Derkins
Lunges
LBC’s
Calf raises
Run Parking lot loop
Rinse & Repeat

Mosey to shovel flag for 6MOM
15 IC Heal Touches
15 IC Crunchy Frogs
15 IC Low Slow Flutters
15 IC Low Dolly
Marge & Homer SC, no count record kept.
15 IC American Hammer

An honor to lead Pax