Date:  9/8/20

Workout:  Cadet Lab

Pax:  Naked Gun, The Situation, Black Swan, Byrider, Cottontail, Kaizen (Respect!), EPA, Misfire, Sneakers, Daughtry, Magician, Pitino, TPS, Convoy (Respect!), Udders (YHC)

On a pleasant September 14 pax joined YHC in beating the fartsack to post at Cadet Lab.  YHC had heard from a couple of the pax over the past couple of weeks that an Udders 5K was a bit less than an actual 5K.  YHC realized that he needed to redeem himself.  YHC rolled in at 0530 sharp and was pleasantly greeted by all of the pax as YHC exited his car.  Knowing what was to come YHC instructed the pax to circle up as the F3 Disclaimer and Mission Statement was given.  The Pledge of Allegiance was recited at the shovel flag and then we moved into..

Warmerama

SSH X 15 IC

The Thang

Mosey

Weed Pickers X 15 IC

Mosey

Windmill X 15 IC

Mosey

Copperhead Squats X 15 IC

Mosey

Imperial Walkers X 15 IC

Mosey

Sun Gods X 15 IC

Mosey

Reverse Sun Gods X 15 IC

Mosey

Freddie Mercury’s X 15 IC

Mosey

Hillbillies X 15 IC

Mosey

Carolina Dry Docks X 15 IC

Mosey

Monkey Humpers X 15 IC

Mosey

LBC X 15 IC

Mosey

Heel Touches X 15 IC

Mosey

Apollo Creed’s X 15 IC

Mosey to Shovel Flag for…

3MOM

Song Time:  “Peggy Sue” by Buddy Holly

To honor one of the OG’s of rock and roll on his 84th birthday the day before.  Plank it up and do one Plankjack every time you hear “Peggy Sue” sung.

American Hammer X 1 IC

Distance covered varied from 2.93 miles for TPS to 3.5 miles for Black Swan and Misfire.  An Udders 5K indeed.

Announcements

  1.  Need Q’s for Cadet Lab.  Don’t make Cottontail break out the cardboard signup sheet again!
  2.  Daughtry has the Q at Sonuva Bench on Friday, November 13th.  Make plans to attend now.
  3.  Nordic Tract shovel flag handoff on Saturday, September 19th

COT

YHC took us out

Thanks for the opportunity to lead this fine group of pax.

Until next time Natville.

Aye,

Udders