July 27, 2020

AO: Quaker Crater

5:30 AM

Weather: Hot and sticky

PAX: Picassa (RESPECT), Pacer (RESPECT), Gunny, Evel Knievel (FNG), Ozone, Sir Charles (RESPECT), Ramses, Stretch (RESPECT), Bulldog, Guiding Light (Q)

YHC had actually forgotten it was his turn to Q until Bulldog sent him a “What’s up?” message the day before. ( Site Qing 101) Brainscanned the AO and came up with a beatdown on paper. (They always look better on paper)

Warm-a-rama:

String rippers X 15

Windmills X 15

Imperial walkers x 15

Side staddle hops X 15

Mosey around the school to the circle under the streetlight for…

THANG 1:

The Southern Cross

5 pairs. 4 stations. One pairs is running down to the light at the bottom of the hill and back, then pairs advance to the next station.

Station 1: WWI sit-ups/Wojo Squats

Station 2: Merkins/Monkey humpers

Station 3: LBCs/Goofballs

Station 4: Pickle pushers/Carolina dry docks

We went through the round twice and Omaha’ed for the straightaway.

BURPEE HILL:

Nice lil grassy knoll on the side leading up to a fence. Do one curbee at the bottom and run up to the fence and back down. Increase by one curbee each time up to five. Plank for the six. Mosey to the wall

WALL TRIVIA:

Space out and sit against the wall. Each PAX names a professional sports franchise until we go three times down the line. No repeats or…5 burpees! Someone said “Oregon Ducks”. No professional. % burpees for all.

Next, airpresses against the wall. Same deal, this time we’re doing World Capitals. London, Beijing, Washington DC, doing fine….Amsterdam, Caracus, okay…some Einstein blurts out “Rio!”. Not a capital. 5 burpees!

We finish out rather unsuccessfully, but head towards the shovel flag and Mary.

MARY:

Crunchy Frogs X 15

Cindy Crawford X 15 each side

Am Hamers X 15

Had an FNG, Harrison Tillman (Gunny’s nephew). He’s 21, likes to cliff dive….few names popped out and we dubbed him Evel Knievel (after the 70s daredevil that broke every bone in his body according to urban legend)

Coffee afterwards at New Garden Starbux

Stretch took us out with a nice prayer.

 

Thanks for coming out and giving YHC the chance to lead!