Date:  7/23/20

Workout:  Starmount Stampede

Pax:  Haz-Mat (Respect!), Guiding Light, Mo Hassan – FNG (now John Coctostan), Wojo (Respect!), WKRP (Respect!), Wilma, Big Sky, Everest (Respect!), Cupcake, Grafitti (Respect!), Drizzle (Respect!), Footloose, Hermey, Ricardo, Mahler, Maneater, Golden Corral, Norwood, Pocahontas, Udders (YHC)

20 pax whipped the fartsack on a humid July morning to get better at the OG Natville Thursday running workout!  YHC rolled in with approximately 90 seconds to spare.  It went down something like this….

F3 Disclaimer and Mission Statement

Pledge of Allegiance at Shovel Flag

Warmerama

SSH X 10 IC

Windmills X 10 IC

Tobacco Pickers/String Rippers X 10 IC

Good Mornings X 10 IC

The Thang

2 laps around Lindley Park

Run Across Market.  Not enough time for Homewood Hill.  Bad time management by YHC.

3.25 miles covered (Wojo approved distance)

6MOM

Freddie Mercury’s X 10 IC

LBC X 10 IC

Heel Touches X 10 IC

American Hammer X 10 IC

COT

Big Sky took us out

Announcements

  1.  Pocahontas with the Q for Uptown Funk
  2.  Guiding Light expressed his disapproval for anyone not posting at Lunatic Fringe
  3.  Great having John Coctostan out for the 1st time.  Look forward to posting with you again.

It was a pleasure to lead this group of men today.  Thanks again for the opportunity!

Until next time Natville.

Aye,

Udders