Workout: Starmount Stampede
Pax: Haz-Mat (Respect!), Guiding Light, Mo Hassan – FNG (now John Coctostan), Wojo (Respect!), WKRP (Respect!), Wilma, Big Sky, Everest (Respect!), Cupcake, Grafitti (Respect!), Drizzle (Respect!), Footloose, Hermey, Ricardo, Mahler, Maneater, Golden Corral, Norwood, Pocahontas, Udders (YHC)
20 pax whipped the fartsack on a humid July morning to get better at the OG Natville Thursday running workout! YHC rolled in with approximately 90 seconds to spare. It went down something like this….
F3 Disclaimer and Mission Statement
Pledge of Allegiance at Shovel Flag
SSH X 10 IC
Windmills X 10 IC
Tobacco Pickers/String Rippers X 10 IC
Good Mornings X 10 IC
2 laps around Lindley Park
Run Across Market. Not enough time for Homewood Hill. Bad time management by YHC.
3.25 miles covered (Wojo approved distance)
Freddie Mercury’s X 10 IC
LBC X 10 IC
Heel Touches X 10 IC
American Hammer X 10 IC
Big Sky took us out
- Pocahontas with the Q for Uptown Funk
- Guiding Light expressed his disapproval for anyone not posting at Lunatic Fringe
- Great having John Coctostan out for the 1st time. Look forward to posting with you again.
It was a pleasure to lead this group of men today. Thanks again for the opportunity!
Until next time Natville.