Date: 02/27/2020

Workout: Sweat Angel

Location: Jaycee Park

Pax: Frosty, STP (Respect), Jitterbug (Respect), Backstroke, Mall Cop, Triple Lindy, Patch

Mission Statement and Disclaimer

Triple Lindy came in late to the party.  It was his first post to Sweat Angel.  Welcome!

Warm A Rama

Sun Gods – 20 IC

String Rippers – 15 IC

Windmills – 15 IC

Michael Phelps – 20 IC

Merkins – 25

The Thang

Tricep Kickbacks

Curls

Squats

Lunge

Bent Row

Squat/Curl/ Press

LBCs

Front Raises

Reverse Fly

American Hammers

Merkin T

MARY

COT