Location: Death Star
Date: June 24, 2020.
Conditions: 70F, 82% humidity.
PAX (Count 15): Wicked (Respect), Pity Tha Fool (Respect), Hoosier, Air Ball, Botox, Magic Dragon, Good Hands, Baby Bop, Steely Dan, Centerfold, Bodette, Red Dragon, TPS, See Thru and Foot Fairy (QIC)
At 0530 F3 disclaimer and mission statement delivered.
Mosey to northern side bus/car parking lot. (Air raid with 5 Burpees en route called by the self-nominated assistant Q- Wicked).
Goof balls IC- 20
Abe Vigoda – 15
String Rippers – 15
Sun Gods IC – 15 forwards and 15 reverse
Chinooks IC – 15 forwards and 15 reverse
Assorted stretches- Runners, deltoid and triceps
Short mosey to the southside field.
7s- Copperhead Squats and Burpees on either end of 24.8 yard field.
Thang 2: 4 corners
Station 1A: 25 Hand Release Merkins (crab walk to station 2)
Station 2A: 20 High Dollies in cadence (Bear crawl to Station 3)
Station 3A: 30 squats (Toy soldier to station 4)
Station 4A: 25 Imperial Walkers in cadence (Carioca to station 1)
Station 1B: 30 Carolina dry docks-single count (SSH to Station 2)
Station 2B: 20 Mountain climbers in cadence (crawl bear to Station 3)
Station 3B: 15 Lunges each leg (gorilla crawl-left to Station 4)
Station 4B: 25 Monkey Humpers in cadence (gorilla crawl-right back to Station 1)
20 heel touches IC
20 plank jacks
20 Peter Parkers
15 Low Slow Flutter
10 E2K each side
15 gas pumps
15 American Hammer IC
Air Ball is on the Q at SCK on 6/25/2020. He promises that the PAX will be wishing for Broga.
Hoosier is on Q at Nordic Tract on Saturday and predicts that it will be EPIC.
Much-anticipated Spike VQ coming up on 6/26/2020 at Lunatic Fringe.
Wicked assured the PAX that he was not slacking off but had a back injury and will be back on Q on 7/11/2020 at Wakanda-encouraged attendance in numbers.
Upcoming VQ in August for Centerfold and Good Hands at DeathStar pending confirmation.
Hoosier took the PAX out in prayer.
Honored to lead.