It was the last Saturday of May in Greater Summerfield aka S. Va. to some. YHC rambled on down country roads at a breakneck speed (observing all traffic laws and safety precautions along the way from the his homestead in Natville Proper to the wilds of NWHS. And lo and behold twenty-two fine souls were raring to go. It was a big mix of ages, from 5 to 50+. YHC put out the call to bring 2.0s of both genders, to help give the M’s a break and offer up some daddy-kid time. There were some teenage studs, sugar-rays types, and a range of abilities present, so fortunately YHC came prepared with a little sumpin’ for everybody present. Full disclosure, YHC threw in lots of “commercial breaks” and interrupted “the flow” without warning to keep folks on their toes. T-claps to the pax. They put in some hard work, got some laughs, and built some bonds. YHC is grateful for the opportunity to lead the finest and faithful of the F3 Nation. Here is the WOD breakdown:

W.A.R.

Seal Jacks, Toy Soldiers (variants), Love Yourself, and Plank Variations

THANG

Superset No. 1

BEAR CRAWL MERKIN YO-YOs [3 fwd & 3 rev] (X10)

PLANK ALT TOE TOUCH (X20 IC)

JUMP LUNGES (X10 IC)

 Superset No. 2

CHILLCUT MARCHING PLANK (x20 IC)

SPRINT IN PLACE (x20 IC)

MOUNTAIN CLIMBERS (x20 IC)

 Superset No. 3

NARROW-WIDE SQUAT HOPS (x20 SC)

PLANK SHOULDER TAPS (x20 SC)

STAR JUMPS (x20 SC)

 Superset No. 4

*on your six

90 CRUNCH W/ TWIST (x20 SC)

CROSS-OVER TOW TOUCH CRUNCH [one leg up while other is extended out/scissor] (x20 SC)

KNEE TUCK HEELS TO HEAVEN & KICK OUT (at bottom) (x20 SC)

 Superset No. 5

PRAYER CRUNCH (x20 SC)

FROG CRUNCH (x20 SC)

JACK KNIFE CRUNCH (x20 SC)

***RINSE & REPEAT***

MARY

Six Minutes of all kinds of terribleness flowing from one movement to the next for a solid 6 minutes tabata style (i.e. Jackknife Crunch, LBC w/ Twist, Mountain Climber (Variations), etc… A real crowd pleaser…

COT

No announcements, read shenanigans. YHC gave an inspirational statement.

PAX

FNK-Panther, FNK-Tarzan, Perogi, FNK-Primanti,  Byrighter, Misfire, Flamingo, Fleshwound, WKRP, Heisengberg, FNG-Covid, FNG-Shipwreck, Virus, Gecko, FNK-Knickerbocker, FNK-BA Baracas, Situation, Candycrush, Cinco, Curry, Udders, and YHC-Slumlord-QIC.